Bonus material

Everything extra, in one email

Our books come with printables, training logs and audio to listen along to. Instead of collecting them from several pages, we send you every download link at once, in a single email.

Printables for “Not Everything, Not Today” Logbook, lists and pocket help card, ten pages
Breathing guide for “Not Everything, Not Today” Audio to breathe along with, for the hard moments
Training log for “Strength Training for Women Over 40” 12-week log for session A and B plus milestone checks

Rather skip the sign-up?

No problem, and that will not change. Every single file stays freely available on its own book page — no email address, no detour:

The email bundle is simply the more convenient option, not a gate.